[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.michnov.cz\/hybejme-se-budeme-zdravejsi\/#Article","mainEntityOfPage":"https:\/\/www.michnov.cz\/hybejme-se-budeme-zdravejsi\/","headline":"H\u00ddBEJME SE, BUDEME ZDRAV\u011aJ\u0160\u00cd","name":"H\u00ddBEJME SE, BUDEME ZDRAV\u011aJ\u0160\u00cd","description":"Ne v\u017edy se n\u00e1m chce vst\u00e1t z pohodln\u00e9ho gau\u010de a j\u00edt cvi\u010dit. Ve chv\u00edli, kdy v\u00edme, \u017ee bychom m\u011bli j\u00edt n\u011bco se sebou d\u011blat, m\u00e1me spoustu pr\u00e1ce okolo. Klidn\u011b bychom \u0161li i kart\u00e1\u010dkem na zuby drhnout z\u00e1chod, jenom abychom nemuseli prov\u00e1d\u011bt cviky, kter\u00e9 n\u00e1s nebav\u00ed, unavuj\u00ed a jsem d\u00edky nim zpocen\u00ed.
 Ale p\u0159ece nen\u00ed nutn\u00e9 … ","datePublished":"2020-10-20","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.michnov.cz\/author\/#Person","name":"","url":"https:\/\/www.michnov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"michnov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.michnov.cz\/wp-content\/uploads\/img_a307164_w1987_t1518552612.jpg","url":"https:\/\/www.michnov.cz\/wp-content\/uploads\/img_a307164_w1987_t1518552612.jpg","height":0,"width":0},"url":"https:\/\/www.michnov.cz\/hybejme-se-budeme-zdravejsi\/","about":["Kultura"],"wordCount":592,"articleBody":"Ne v\u017edy se n\u00e1m chce vst\u00e1t z pohodln\u00e9ho gau\u010de a j\u00edt cvi\u010dit. Ve chv\u00edli, kdy v\u00edme, \u017ee bychom m\u011bli j\u00edt n\u011bco se sebou d\u011blat, m\u00e1me spoustu pr\u00e1ce okolo. Klidn\u011b bychom \u0161li i kart\u00e1\u010dkem na zuby drhnout z\u00e1chod, jenom abychom nemuseli prov\u00e1d\u011bt cviky, kter\u00e9 n\u00e1s nebav\u00ed, unavuj\u00ed a jsem d\u00edky nim zpocen\u00ed.
 Ale p\u0159ece nen\u00ed nutn\u00e9 cvi\u010dit tak, abychom byli u toho otr\u00e1ven\u00ed a museli se do toho nutit.
 Naopak, pohyb n\u00e1s mus\u00ed bavit!
 V\u017edy\u0165 \u00fapln\u011b sta\u010d\u00edza\u010d\u00edt ch\u016fz\u00ed. Nen\u00ed nutn\u00e9 chodit jen za n\u011bjak\u00fdm c\u00edlem. Ale takov\u00e1 svi\u017en\u00e1 proch\u00e1zka, na jej\u00edm\u017e konci n\u00e1s \u010dek\u00e1 odm\u011bna v podob\u011b odpo\u010dinku, (ale bez kalorick\u00fdch chu\u0165ovek) nen\u00ed k zahozen\u00ed.
 Jsou tac\u00ed, co maj\u00ed v\u00fdmluvy i k tomuto nejp\u0159irozen\u011bj\u0161\u00edmu pohybu. Necht\u011bj\u00ed se h\u00fdbat proto, \u017ee jsou nap\u0159. po operaci ky\u010dle a pohyb je bol\u00ed. Takov\u00fdm, bohu\u017eel, ani doktor nen\u00ed schopn\u00fd vysv\u011btlit, \u017ee chodit je pro n\u011b rehabilitace. 
 Kdy\u017e ale postupn\u011b p\u0159id\u00e1me voln\u00fdb\u011bh, u\u017e m\u00e1me \u0161anci na to, \u017ee n\u00e1s za\u010dne protahov\u00e1n\u00ed na\u0161eho t\u011bla bavit.
 Pokud nechceme takovou aktivitu, m\u016f\u017eeme se d\u00e1t na j\u00f3gu.T\u00e9 je tolik druh\u016f, \u017ee si ka\u017ed\u00fd, kdo by se j\u00ed cht\u011bl v\u011bnovat, najde tu \u201esvou.\u201c
 Takov\u00fd stre\u010dink tak\u00e9 nen\u00ed o n\u011bjak\u00e9m poskakov\u00e1n\u00ed. Naopak, protahujeme jednotliv\u00e9 skupiny sval\u016f, u\u010d\u00edme se spr\u00e1vn\u011b d\u00fdchat a zlep\u0161ujeme kloubn\u00ed pohyblivost.
 Nebo j\u00edzda na kole.Nemus\u00edme \u0161lapat jako bychom jeli Tour de France, ale voln\u011b a m\u016f\u017eeme se kochat ub\u00edhaj\u00edc\u00ed krajinou.
 Kdy\u017e nen\u00ed po\u010das\u00ed na tento sport, m\u016f\u017eeme pou\u017e\u00edt rotoped. I kdy\u017e ch\u00e1pu, \u017ee ne ka\u017ed\u00fd ho m\u00e1 doma.
 A co cvi\u010den\u00ed na gymnastick\u00e9m m\u00ed\u010di? U\u017e d\u00e1vno neplat\u00ed, \u017ee by na n\u011bm m\u011bly sed\u00e1vat a cvi\u010dit jen t\u011bhotn\u00e9 \u017eeny.
 Vybereme si takovou velikost, kter\u00e1 n\u00e1m bude nejl\u00e9pe vyhovovat. Cvi\u010den\u00ed s n\u00edm n\u00e1m odstran\u00ed svalov\u00e9 nap\u011bt\u00ed a zlep\u0161\u00ed kondici.
 Zkr\u00e1tka je na ka\u017ed\u00e9m z n\u00e1s, co je n\u00e1m nejbli\u017e\u0161\u00ed.
 Zvl\u00e1\u0161t\u011b star\u0161\u00ed lidi. Ti se h\u00fdbat necht\u011bj\u00ed, rad\u011bji si st\u011b\u017euj\u00ed u l\u00e9ka\u0159e a pak jsou p\u0159ekvapen\u00ed, kdy\u017e jim \u0159ekne, \u017ee se musej\u00ed h\u00fdbat a \u010dasto jim doporu\u010d\u00ed vhodn\u00e9 cviky.
 Povolen\u00e9 svaly toti\u017e zp\u016fsobuj\u00ed bolesti, spou\u0161t\u00ed nemoci a tak\u00e9-t\u0159esouc\u00ed se zadek, nebo stehna nen\u00ed nic hezk\u00e9ho. V \u017e\u00e1dn\u00e9m v\u011bku. Slova \u00b4cvi\u010den\u00ed u\u017e nen\u00ed pro m\u011b, jsem na to star\u00fd\/\u00e1\u00b4jsou jen lenochova slova.
 Dokonce i velmi \u0161t\u00edhl\u00e9 d\u00edvky by si m\u011bly udr\u017eovat pevn\u00e9 svaly. P\u011bkn\u00e1 postava nen\u00ed huben\u00e1, ale pevn\u00e1.
 I nemocn\u00ed s pohybov\u00fdm apar\u00e1tem by se m\u011bli po\u0159\u00e1dn\u011b h\u00fdbat. Spr\u00e1vn\u011b zvolen\u00e9 cviky, kter\u00e9 se nau\u010d\u00ed u fyzioterapeuta, mu budou pom\u00e1hat s ka\u017edodenn\u00ed bolest\u00ed.
 K tomu samoz\u0159ejm\u011b mus\u00edme p\u0159izp\u016fsobit i j\u00eddeln\u00ed\u010dek.
 Byla by hloupost, kdybychom cvi\u010dili a pak se odm\u011bnili formou chips\u016f, dortu, nebo sladk\u00e9 limon\u00e1dy.
 Nau\u010dme se spr\u00e1vn\u011b stravovat, i kdy\u017e ob\u010das si zah\u0159e\u0161it je povoleno a na\u0161e zdrav\u00ed bude o n\u011bco pevn\u011bj\u0161\u00ed a t\u011blo m\u00e9n\u011b bolav\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u00ddBEJME SE, BUDEME ZDRAV\u011aJ\u0160\u00cd","item":"https:\/\/www.michnov.cz\/hybejme-se-budeme-zdravejsi\/#breadcrumbitem"}]}]