[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.michnov.cz\/sladte-kokosem\/#Article","mainEntityOfPage":"https:\/\/www.michnov.cz\/sladte-kokosem\/","headline":"Sla\u010fte kokosem","name":"Sla\u010fte kokosem","description":"Negativn\u00ed dopady klasick\u00e9ho b\u00edl\u00e9ho rafinovan\u00e9ho cukru na lidsk\u00e9 zdrav\u00ed nejsou ji\u017e dlouhou dobu \u017e\u00e1dn\u00fdm tajemstv\u00edm. Pr\u00e1v\u011b d\u00edky tomu lid\u00e9 st\u00e1le hledaj\u00ed jeho nov\u00e9 alternativy a za\u0159azuj\u00ed je do sv\u00e9ho j\u00eddeln\u00ed\u010dku na jeho m\u00edsto. Jednou z t\u011bchto alternativ je kokosov\u00fd cukr, jeho\u017e obl\u00edbenost st\u00e1le stoup\u00e1. Na za\u010d\u00e1tku v\u0161eho je kokosov\u00e1 palma a jej\u00ed nektar, kter\u00fd se … ","datePublished":"2019-09-10","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.michnov.cz\/author\/#Person","name":"","url":"https:\/\/www.michnov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"michnov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.michnov.cz\/wp-content\/uploads\/img_a369931_w2329_t1581843898.jpg","url":"https:\/\/www.michnov.cz\/wp-content\/uploads\/img_a369931_w2329_t1581843898.jpg","height":0,"width":0},"url":"https:\/\/www.michnov.cz\/sladte-kokosem\/","about":["Kultura"],"wordCount":381,"articleBody":"  Negativn\u00ed dopady klasick\u00e9ho b\u00edl\u00e9ho rafinovan\u00e9ho cukru na lidsk\u00e9 zdrav\u00ed nejsou ji\u017e dlouhou dobu \u017e\u00e1dn\u00fdm tajemstv\u00edm. Pr\u00e1v\u011b d\u00edky tomu lid\u00e9 st\u00e1le hledaj\u00ed jeho nov\u00e9 alternativy a za\u0159azuj\u00ed je do sv\u00e9ho j\u00eddeln\u00ed\u010dku na jeho m\u00edsto. Jednou z t\u011bchto alternativ je kokosov\u00fd cukr, jeho\u017e obl\u00edbenost st\u00e1le stoup\u00e1.  Na za\u010d\u00e1tku v\u0161eho je kokosov\u00e1 palma a jej\u00ed nektar, kter\u00fd se z\u00edsk\u00e1v\u00e1 na\u0159\u00edznut\u00edm poupat kv\u011bt\u016f. Nasb\u00edran\u00fd nektar se n\u00e1sledn\u011b su\u0161\u00ed nebo zah\u0159\u00edv\u00e1 do doby, ne\u017e se vypa\u0159\u00ed v\u0161echna voda a zbude krystalick\u00e1 hn\u011bd\u00e1 hmota, kter\u00e9 se ji\u017e naz\u00fdv\u00e1 kokosov\u00fdm cukrem. Kdy\u017e se rozhodneme oba cukry srovnat, dostaneme se do neuv\u011b\u0159iteln\u00fdch \u010d\u00edsel a fakt\u016f. Za\u010dn\u011bme tedy obsahem miner\u00e1l\u016f a vitam\u00edn\u016f. Klasick\u00fd cukr obsahuje pouze \u010dtvrtinu prosp\u011b\u0161n\u00fdch l\u00e1tek cukru kokosov\u00e9ho, kter\u00fd je velice bohat\u00fd hlavn\u011b na \u017eelezo, zinek, v\u00e1pn\u00edk, drasl\u00edk, j\u00f3d, fosfor, selen, vitam\u00edn B a C. Velice d\u016fle\u017eit\u00e9 je tak\u00e9 zm\u00ednit obsah vl\u00e1kniny inulin, kter\u00e1 je vhodn\u00e1 pro diabetiky, z d\u016fvodu, sni\u017eov\u00e1n\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy. Dal\u0161\u00ed jeho v\u00fdhodu p\u0159edstavuje glykemick\u00fd index, je\u017e ur\u010duje, jak moc se zv\u00fd\u0161\u00ed hladina gluk\u00f3zy v krvi. Glykemick\u00fd index b\u00edl\u00e9ho cukru je okolo 64, kde\u017eto u kokosov\u00e9ho se bav\u00edme o \u010d\u00edslech mezi 30\u201335.  Pokud se chyst\u00e1te na hubnut\u00ed na dal\u0161\u00ed plavkovou sez\u00f3nu, m\u016f\u017eete jej klidn\u011b do sv\u00e9 \u017eivotospr\u00e1vy za\u0159adit, proto\u017ee neobsahuje \u017e\u00e1dn\u00e9 pr\u00e1zdn\u00e9 kalorie. Nejlep\u0161\u00ed je samoz\u0159ejm\u011b zainvestovat do opravdu kvalitn\u00edho kokosov\u00e9ho cukru, kter\u00fd je v biokvalit\u011b, co\u017e znamen\u00e1, \u017ee nebyly kv\u011bty palmy nijak geneticky modifikov\u00e1ny nebo st\u0159\u00edk\u00e1ny chemick\u00fdmi post\u0159iky a jin\u00fdmi l\u00e1tkami. Pokud jste milovn\u00edkem kokosov\u00e9 chuti i charakteristick\u00e9 v\u016fn\u011b, jist\u011b v\u00e1s pot\u011b\u0161\u00ed i jeho jemn\u00e1 chu\u0165, kter\u00e1 va\u0161im dezert\u016fm, ka\u0161\u00edm, k\u00e1v\u011b nebo \u010daji dod\u00e1 velice p\u0159\u00edjemn\u00fd n\u00e1dech, je\u017e bude tak\u00e9 d\u016fvodem, pro\u010d se jej nebudete cht\u00edt vzd\u00e1t. Ob\u00e1vat se nemus\u00edte ani mal\u00e9 sladivosti, proto\u017ee v tomto ohledu bez n\u00e1mahy \u0159epkov\u00e9mu cukru vyrovn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sla\u010fte kokosem","item":"https:\/\/www.michnov.cz\/sladte-kokosem\/#breadcrumbitem"}]}]