[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.michnov.cz\/zpatky-do-formy-aneb-plavkova-sezona-se-blizi\/#Article","mainEntityOfPage":"https:\/\/www.michnov.cz\/zpatky-do-formy-aneb-plavkova-sezona-se-blizi\/","headline":"Zp\u00e1tky do formy aneb plavkov\u00e1 sez\u00f3na se bl\u00ed\u017e\u00ed","name":"Zp\u00e1tky do formy aneb plavkov\u00e1 sez\u00f3na se bl\u00ed\u017e\u00ed","description":"V prvn\u00ed \u0159ad\u011b je net\u0159eba panika\u0159it. Je \u00fapln\u011b p\u0159irozen\u00e9, \u017ee p\u0159es zimu tro\u0161ku nabereme. M\u00e1 to tak v\u011bt\u0161ina. P\u0159\u00edle\u017eitost\u00ed k pohybu nen\u00ed zas tolik a kr\u00e1tk\u00e9 dny si zpest\u0159ujeme v\u0161elijak\u00fdmi dobr\u016ftkami. A co si budeme pov\u00eddat, on ten sva\u0159\u00e1k m\u00e1 taky docela dost kalori\u00ed. Dobr\u00e1 zpr\u00e1va ale je, \u017ee \u010dasu je dost. Slunce teprve vystrkuje … ","datePublished":"2022-03-24","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.michnov.cz\/author\/#Person","name":"","url":"https:\/\/www.michnov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"michnov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.michnov.cz\/wp-content\/uploads\/woman-2592247_960_720_3.jpg","url":"https:\/\/www.michnov.cz\/wp-content\/uploads\/woman-2592247_960_720_3.jpg","height":0,"width":0},"url":"https:\/\/www.michnov.cz\/zpatky-do-formy-aneb-plavkova-sezona-se-blizi\/","about":["Kultura"],"wordCount":447,"articleBody":"       V prvn\u00ed \u0159ad\u011b je net\u0159eba panika\u0159it. Je \u00fapln\u011b p\u0159irozen\u00e9, \u017ee p\u0159es zimu tro\u0161ku nabereme. M\u00e1 to tak v\u011bt\u0161ina. P\u0159\u00edle\u017eitost\u00ed k pohybu nen\u00ed zas tolik a kr\u00e1tk\u00e9 dny si zpest\u0159ujeme v\u0161elijak\u00fdmi dobr\u016ftkami. A co si budeme pov\u00eddat, on ten sva\u0159\u00e1k m\u00e1 taky docela dost kalori\u00ed. Dobr\u00e1 zpr\u00e1va ale je, \u017ee \u010dasu je dost. Slunce teprve vystrkuje paprsky, tak\u017ee ne\u017e si budete obl\u00e9kat plavky, m\u00e1te dost prostoru na to, vr\u00e1tit se zp\u00e1tky do formy. Abyste se sebou byla spokojen\u00e1 je nejd\u016fle\u017eit\u011bj\u0161\u00ed kombinace vyv\u00e1\u017een\u00e9 stravy a pohybu.V\u00fd\u017eivaDr\u017ete se pravidla 80\/20. To znamen\u00e1, \u017ee z 80% budete dodr\u017eovat z\u00e1sady zdrav\u00e9 v\u00fd\u017eivy a z 20% si dovol\u00edte tro\u0161ku zh\u0159e\u0161it. T\u011bch 20% si nechte na dort\u00edk s kamar\u00e1dkou nebo ve\u010de\u0159i s p\u0159\u00edtelem. Hubnut\u00ed nem\u00e1 b\u00fdt nic drastick\u00e9ho ani extr\u00e9mn\u00edho. Napl\u00e1nujte si v\u00edce men\u0161\u00edch porc\u00ed, nesm\u00edte m\u00edt hlad. Jen tak se vyhnete ve\u010dern\u00edmu n\u00e1jezdu na lednici. Skv\u011bl\u00e9 na hubnut\u00ed jsou t\u00e9\u017e nutri\u010dn\u00ed drinky Goodly.cz. Krom\u011b toho, \u017ee v\u00e1s zasyt\u00ed dostanete do sebe tak\u00e9 proteiny, omega 3, probiotika, vitam\u00edny, miner\u00e1ly a enzymy. Jinak ale s n\u00e1poji opatrn\u011b, slazen\u00e9 limon\u00e1dy a alkohol jsou jen pr\u00e1zdn\u00e9 kalorie.SportJak\u00e1koliv pohybov\u00e1 aktivita by v\u00e1s m\u011bla p\u0159edev\u0161\u00edm bavit. Zkou\u0161ejte, co pro v\u00e1s bude to prav\u00e9. Jestli v\u00e1m nap\u0159\u00edklad tolik popul\u00e1rn\u00ed b\u011bh p\u0159ijde nudn\u00fd, nenu\u0165te se do n\u011bj. Byla byste otr\u00e1ven\u00e1 a ani by nep\u0159inesl ten spr\u00e1vn\u00fd \u00fa\u010dinek. M\u00edsto toho m\u016f\u017eete zkusit in-line brusle nebo kolo. Zjist\u011bte si trasy ve va\u0161em okol\u00ed, pus\u0165te si obl\u00edbenou hudbu do mp3, nasadit helmu a m\u016f\u017eete vyrazit. Za hodinu plynul\u00e9 j\u00edzdy na brusl\u00edch sp\u00e1l\u00edte zhruba 2 000kJ a na kole a\u017e 3 400kJ. Aktivitu u kter\u00e9 se zapot\u00edte (minim\u00e1ln\u011b 20 minut) praktikujte nejl\u00e9pe 3x t\u00fddn\u011b. Zbytek dn\u016f volte dopl\u0148kov\u00fd pohyb. Sta\u010d\u00ed rychl\u00e1 ch\u016fze od zast\u00e1vky dom\u016f, protahov\u00e1n\u00ed nebo j\u00f3ga. Venku pr\u0161\u00ed a do fitka se v\u00e1m nechce? Pus\u0165te si p\u00edsni\u010dky a tan\u010dete. Za hodinu sp\u00e1l\u00edte 1 500 a\u017e 2 500kJ.Co je\u0161t\u011b zkusit? plav\u00e1n\u00ed, taebo, pilates, akvaaerobik, zumbu, \u0161vihadlo nebo cvi\u010den\u00ed s kettlebelemA posledn\u00ed rada na z\u00e1v\u011br, neva\u017ete se, ale m\u011b\u0159te obvod v cm. P\u0159eji v\u00e1m hodn\u011b \u0161t\u011bst\u00ed a hlavn\u011b spokojenost sama se sebou.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zp\u00e1tky do formy aneb plavkov\u00e1 sez\u00f3na se bl\u00ed\u017e\u00ed","item":"https:\/\/www.michnov.cz\/zpatky-do-formy-aneb-plavkova-sezona-se-blizi\/#breadcrumbitem"}]}]